About Zorafy

Traditional Chinese practice, explained plainly — and honestly about which parts hold up.

I'm not a master, and I'm not selling you one. I've practiced qigong for five years, I read the Chinese sources most English-language teachers can't, and I write down which parts actually hold up and which parts are just repeated because they sound good. That's the whole premise of this site: traditional practice, explained plainly, without the mystical overselling the subject usually attracts.

Why this work

I was a sick kid — nothing dramatic, just frequently unwell, the kind of childhood where you get used to not feeling quite right. In my twenties, I found a teacher and started training in Xingyi Quan (形意拳), one of the internal Chinese martial arts. My health turned around gradually, not overnight — and that slow, real change is what pulled me toward qigong and traditional health cultivation as something worth taking seriously, not just a passing curiosity.

That's the standard this site tries to hold to: methods that come from real practice and produce real, if unglamorous, results — not shortcuts dressed up as miracles.

What guides this site

  • Techniques are rooted in real traditional or evidence-informed sources, not invented for marketing.
  • Claims stay honest — this is educational content, not medicine, and it's presented that way. Supplement write-ups carry a clear affiliate disclosure.
  • Every method here is something you can start today, in about 20 minutes.

Get in touch

Questions about a practice, or something you'd like to share after trying it? I read everything that comes in.