How long until I notice results from practicing?

Most people following the full program report noticing early changes — better sleep, steadier energy — within the first one to two weeks of consistent practice, once daily sessions become routine.

The complete program is structured in two stages over about 85 days, and results build gradually rather than all at once. Traditional theory holds that meridian sensitivity varies from person to person, so the timeline is a general guide, not a guarantee — some people notice things sooner, others later. Consistency matters far more than intensity.